physical therapist

outer thigh workout


My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

free online pilates


Giving Thanks – Free Online Pilates Mat Class

*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …

5 Minute Oblique Workout


5 Minute Oblique Workout – Slim Your Waist at Home!

  This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …


Inspiration, Pilates

Pilates and Social Media – Finding our Humanity Again

“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …

workouts aren't working


The 5 Reasons Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …

prenatal vitamins


My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

Jessica Valant Pilates


Continuing Education for Pilates & Fitness Instructors

Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …

HIIT workout

Pilates, Workouts

10 Minute HIIT Workout With Pilates!

This HIIT workout is no joke, my friends. (You’ll know this as soon as you watch the video and hear how heavy my breathing is). It …

happy hour mama


Worth the Wait

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …

online fitness


Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …