Barre Workout At Home

Fitness, Workouts

How to Workout With Weights – A Workout Video Included!

One of the most common questions I get asked is “What do you do for exercise and to workout?”  When I give a quick explanation of …

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week.  I’m glad you all liked …

upper back


Pilates – What Does It Mean To Be a Certified Instructor?

When researching Pilates instructors and studios, you will find the word “certified” used quite a bit. It lends an air of competency and legitimacy to a …

pilates day


Pilates Teacher Training and the Difference in Pilates Schools

There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …


Mindful Movement – Moving with Purpose

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” …

Fitness, Workouts

Pilates Barre Inner Thigh Burner!

Happy Friday!  What says TGIF more than a little Pilates Barre Burner routine? 🙂  This is a quick (six minute) routine that focuses specifically on the …


How To Sweat Proof Your Makeup

Hi everyone!  I’m so excited to introduce you to our guest blogger today!  Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …

Pilates, Workouts

Reformer exercise demonstration – Long Spine and Short Spine

Long Spine Massage and Short Spine Massage exercises are two of the most beautiful and technical pieces of choreography on the reformer.  Translation?  They are super …

Pilates, Workouts

Pilates for Runners

I have always been enamored with the runners in my life.  I would ask all about their shoes, the routes they took, their training schedule, what …

Pilates Happy Hour Trying To Conceive


“We Love” Friday

Hi everyone! I am so excited to start Harmony’s weekly Friday post “We Love Friday”!  Every Friday, I will post some of my favorite things from …