Pilates

Surfing Exercises That Work – Core Strengthening for Surfers

I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …

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Inspiration

Run Like A Girl – And Don’t Stop

“When did doing something ‘like a girl’ become an insult?” It was Super Bowl Sunday yesterday. Like most other families in this country, we watched for …

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Fitness, Workouts

How to Strengthen and Tone Your Legs

I love Pilates and I teach Pilates, but Pilates isn’t the only kind of exercise I do. I walk, hike, and lift weights. I take yoga, …

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Pilates, Workouts

How to Detox and a Detox Pilates Workout Video

It seems everyone is talking about how to detox and how to cleanse the body lately. From body wraps to juice drinks, you can find tools everywhere …

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Pilates, Workouts

How To Do the Perfect Pilates Mat Rollover

Hi everyone! In any exercise and fitness modality, there are certain exercises that can be more challenging than others. They either take more flexibility, more body …

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Fitness, Workouts

The Perfect Warm-Up For Any Activity!

The dreaded “warm-up”. It’s the part we all want to skip in a workout. I know people sometimes sneak in five minutes late to a fitness …

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Fitness

Working Out in the Time You Have

I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …

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Health & Injuries, Pilates, Workouts

Home Workout Program for Scoliosis

Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …

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Pilates, Workouts