“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us into the shape of the vision, and it is in the valley that so many of us faint and give way. Every vision will be made real if we […]
Goal Setting Series – Let it Go
Jessica | If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the experts, you are supposed to picture exactly what it will look like when you reach your goal. You should smell the smells, hear the noises and feel the feelings. […]
Goal Setting Series – My 3 Tips For Achieving Any Goal
Jessica | Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into a routine and normal schedule :). I also love the blank page that sits before us, allowing us to create and visualize an entire year! I think January presents […]
The One Thing You Have to Do Before Setting Goals For the New Year
Jessica | I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying to find the exact one to fit my needs. The blank pages represent so much promise and possibility for the coming year. I spend an afternoon with my new planner, […]
Endometriosis, Surgery and IVF – My Journey
Jessica | Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may or may not know that I had surgery in August of this year. Recovery has been quite a long journey for me and, while I’ve opened up a little […]
Cyber Monday Discount for my 30 Day Bootcamp!
Jessica | I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and checking voicemail. Maybe it’s making lunch for your littles while instructing your toddler not to dump her water on the floor. Maybe it’s organizing your notes for the afternoon […]
Continuing Education for Pilates & Fitness Instructors
Jessica | Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” Albert Einstein In the past two months I’ve had the pleasure of teaching workshops to two different groups of amazing women and […]
7 Ways for Healthy Travel While on a Business Trip
Jessica | Healthy travel can be hard. Add to that the stress and busy schedule of a business trip and you could have a recipe for health disaster! I’ve been on my share of business trips over the past few years, and I know what challenges they can bring to staying healthy. Your day is filled almost to […]
Balance Exercises – 10 Minutes to Better Balance
Jessica | 
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance issues. Maybe you are going through it yourself. Sometimes it’s missing a step or a curb. It might be tripping over the corner of an area rug, or having […]
Why I’m So Grateful for Pilates Exercises
Jessica | “I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon four weeks ago. Those were the words that have been burned in my brain, that I play over and over again like a broken record. Those are the words […]