Pilates

goal setting

Inspiration

Goal Setting Series – Don’t Stop Believing

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

law of attraction

Inspiration

Goal Setting Series – Let it Go

If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …

goals

Inspiration

Goal Setting Series – My 3 Tips For Achieving Any Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …

goals

Inspiration

The One Thing You Have to Do Before Setting Goals For the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

endometriosis

Endometriosis & Fertility

Endometriosis, Surgery and IVF – My Journey

Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …

bootcamp

Fitness

Cyber Monday Discount for my 30 Day Bootcamp!

I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and …

Jessica Valant Pilates

Pilates

Continuing Education for Pilates & Fitness Instructors

Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …

healthy travel

Fitness, Nutrition

7 Ways for Healthy Travel While on a Business Trip

Healthy travel can be hard. Add to that the stress and busy schedule of a business trip and you could have a recipe for health disaster! I’ve …

balance exercises

Health & Injuries, Workouts

Balance Exercises – 10 Minutes to Better Balance

Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …

pilates

Pilates

Why I’m So Grateful for Pilates Exercises

“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …