Goal Setting Series – Don’t Stop Believing
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
Goal Setting Series – Let it Go
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
Goal Setting Series – My 3 Tips For Achieving Any Goal
Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …
The One Thing You Have to Do Before Setting Goals For the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
Endometriosis, Surgery and IVF – My Journey
Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …
Cyber Monday Discount for my 30 Day Bootcamp!
I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and …
Continuing Education for Pilates & Fitness Instructors
Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …
Balance Exercises – 10 Minutes to Better Balance
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …
Why I’m So Grateful for Pilates Exercises
“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …
