How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
Make a Change In The World through Exercise
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …
Toddler Sleep Training – Or Something Like That
I have a three year old daughter whom I adore. More than adore. I “there is no word for how all encompassing my love is …
My Love Letter to Grace – For Anyone Who Has Loved a Dog
“When I stand before God at the end of my life I would hope that I would have not a single bit of talent left and …
Pilates Foam Roller Exercises – a Full Body Workout
Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …
The Law of Attraction – When Goals Make You Crazy
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
The Pilates Certification Handbook
I love talking to people about getting a Pilates certification and becoming a Pilates instructor. It is one of the best things I’ve ever done for …
How To Do Crunches
You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …
Your Ultimate Guide to Setting Goals
Follow my blog with Bloglovin The year is halfway over! It’s the perfect time to look back at the goals you made for yourself at the …
