Why Your Exercise Routine Isn’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …
Secondary Infertility – My Two Year Update
It was a year ago I bared my soul in this post about secondary infertility. We had been trying to get pregnant with our second baby for …
The Ultimate Home Workout Schedule
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
Pilates Day – Joy, Community and Great Prizes!
Who else out there is excited to celebrate Pilates Day with me this year! Anyone? Bueller? Bueller? That’s what I thought. Gather round and let me …
When Your Baby Turns Two – The Toddler Years
This post was originally published one year ago, when my daughter turned two. She has a birthday this week, and it’s now my tradition to write …
Worth the Wait
I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …
Use Your Pain
“When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.” Glennon Doyle Melton …
Postpartum Exercise – How to Workout After Baby
Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …
What I Ate Wednesday…Really!
I have no idea why I love hearing about what other people eat during the day. But I do. There is something both comforting and inspiring …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
