Pilates

balance

Inspiration

The Key To True Life Balance

Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …

inner thigh

Workouts

The Best Inner Thigh Exercises

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …

online fitness

Health & Injuries

Working Out While Sick – Good or Bad?

Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …

posture

Health & Injuries

Good Posture Changes Everything

This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …

goals

Inspiration

An Important Way To Show Gratitude Before 2016

I was that person who LOVED to get new planners at the office supply store. I would spend thirty minutes looking at every kind of day …

endometriosis

Inspiration

Believe in Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

  If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …

fitness clothing

Fitness

My Ultimate Guide to the Best Fitness Clothing

I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …

sciatica

Health & Injuries, Workouts

Sciatica and An Exercise Routine for Sciatic Nerve Pain

I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …

toddler

Inspiration

How I Stop Comparing

My day is broken into five major parts: Part 1: wake up with hubby and daughter, make breakfast, mommy duties Part 2: get as much work …