How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
How Busy People Find Time To Workout
Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …
Ultimate Pyramid Workout for Home
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
How to Meditate When You Don’t Have Time or Don’t Want To
Prayer has always been a really big part of my life. I didn’t grow up going to church or having anyone tell me about prayer. I …
My 12 Tips for Eating Less Sugar
Thank you to Lifehack.org for the opportunity to research and write this article and for sharing it with their audience. You guys know I like sugar. I work …
Trying Something New – Schwinn Cycling Instructor Certification
This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …
