Pilates Teacher Training and the Difference in Pilates Schools
There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …
The Healthy Margarita
For 15 years, I’ve been telling people I don’t like tequila. 15 long years avoiding margaritas and Tequila Sunrise’s and Freshie’s (for my Hawaii folks :). That …
Amazing new foods to try!
Happy Friday everyone! I’m a proud food label reader, but because of this, it can take me a while to get through my grocery store trips. …
Stand Up Straight! Keys to Good Posture
This is a picture of our wedding in 2010. You might see a beautiful bride and groom, the sun reflecting off the islands in the distance, …
4th of July – How to Have a Healthy and Guilt-Free Celebration!
Three facts about me that some of you may not know…1) I’m super excited to spend 4th of July in a new beach town and watch …
How to Accept Help Graciously
I read a great post at (In)courage this week about accepting gifts and compliments and how difficult this can be. I then found this old post from …
The Perfect Appetizer
First off, I want you to know that my instinct was to call this post “The Perfect Pupu”. After living in Hawaii for eight years, …
Delayed Onset of Muscle Soreness (DOMS) – What is it?
Does this sound familiar? You wake up one morning stiff as a board. Your shoulders are sore and it feels like you can barely lift your …
Mindful Movement – Moving with Purpose
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” …
