Where Did I Put That? Ways to Improve Memory
We’ve all had those moments – you walk into the kitchen and forget why you went. You know you wrote that phone number down but have …
Product Review – Vega Sport Performance Protein
As some of you know, I am a regular user of protein powders. My go to has always been Usana Nutrimeal (I use their Free variety), …
Protein Powders and Why I use Them
Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available. I couldn’t begin to …
How To Sweat Proof Your Makeup
Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …
California Dreamin’ – My Tips on Keeping your Sanity while Moving
You may have noticed a little break in this blog for the past three weeks. Let me show you why: To answer your questions: 1) …
Amazing Vegan Banana Bread with Beets
I am always on the lookout for healthy bread and muffin recipes. I don’t even make them all that much, but I love the smell of …
One Hour Workout Playlists – Perfect for the Gym or Fitness Class!
I love music. I mean, I really really love music. I grew up with a dad who filled the house with everything from the Beatles t0 …
My Advice for First Time Moms
Nothing can prepare you for how miraculous and wonderful (and sometimes confusing and exhausting) being a parent really is. Everyone gets to find their way …
Pilates Barre – What’s this “barre” thing all about anyway?
If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in …
