Jessica

upper back workout

Workouts

5 Minute Upper Back Workout for Home!

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

Prevent Injury

Health & Injuries

Two Easy Ways to Prevent Injury with Exercise

How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …

Exercise for Bloating and Digestion

Workouts

Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

pilates body

Inspiration

What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

IVF & Endometriosis

Endometriosis & Fertility

IVF and Endometriosis – My IVF Journey & Success Story

I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …

lunge workout

Workouts

10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …

outer thigh workout

Workouts

My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

HIIT workout

Workouts

20 Minute Home Workout for Strength

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …

Momentum Fest

Fitness

Win a Free Ticket to Momentum Fest 2018!

Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and …

postpartum belly

Prenatal/Postpartum

What A Real PostPartum Belly Looks Like

This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me.  It took me at least …