Believing For Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
When You Want to Reach a Goal Sometimes You Need to Let It Go
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
How To Decide What Goals to Set
Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …
3 Steps to Setting a Goal
Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …
Do This Before You Set Your Goals for the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …
Momentum Fest 2018 – A Three Day Pilates Event!
I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …
Giving Thanks – Free Online Pilates Mat Class
*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …
Why I’m Not Working Out Four Weeks After Baby
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …
