5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Exercises for Bloating and Digestion – Short Routine for Home
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
IVF and Endometriosis – My IVF Journey & Success Story
I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …
10 Minute Home Lunge Workout
You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …
My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
20 Minute Home Workout for Strength
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
Win a Free Ticket to Momentum Fest 2018!
Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and …
What A Real PostPartum Belly Looks Like
This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me. It took me at least …
