Hip Stretches – A Home Workout For Tight Hips
I remember doing hip stretches in grade school as a part of the Presidential Fitness Test. I always felt embarrassed when I couldn’t reach much past my …
The Best Inner Thigh Exercises
I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …
Sciatica and An Exercise Routine for Sciatic Nerve Pain
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …
Ultimate Pyramid Workout for Home
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
