Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …
Giving Thanks – Free Online Pilates Mat Class
*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …
Why I’m Not Working Out Four Weeks After Baby
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …
The Limitations with YouTube Workouts
When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …
The 5 Reasons Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …
Endometriosis & Fertility, Workouts
Exercise During IVF – What You Should and Shouldn’t Do
Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
How To Get The Workout Results You Want
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …
Posture Exercises – Easy Pilates Posture Correction Exercises for Home
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
Why I Don’t Go To The Gym
Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …
