Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and share some of my favorite finds. This will always include things I’ve tried myself and use regularly. This week’s favorites include activities and crafts both of our kids […]
Jessica’s Favorites 5/21/21
Jessica | 
Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and share some of my favorite finds. This will always include things I’ve tried myself and use regularly. (affiliate links included) Enjoy! Andalou Naturals Ultra Sheer Daily Defense […]
Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling
Jessica | 
I’m excited to talk to you about the reasons I chose the Schwinn IC3 as a Peloton alternative for my indoor cycling bike. I’ll talk about the features as well as the exact reasons I made my decision! I have been a certified indoor cycling instructor for over five years. I first became interested in […]
Complete Prolapse Guide – Prolapse Safe Exercises and Prolapse Surgery Success Stories
Jessica | 
I am so happy to bring you my Complete Prolapse Guide, Prolapse Safe Exercises and Prolapse Surgery Success Stories. You see, I had multiple prolapses and I wish there had been helpful and encouraging information when I was going through it all. I hope to be that for you! I know how frustrating and scary […]
Osteoporosis Exercises – Safe Routine for Stronger Bones
Jessica | 
Osteoporosis exercises are important for anyone who has been diagnosed with osteoporosis or who would like to prevent losing bone density and having osteoporosis in the future. Osteoporosis is defined by the National Osteoporosis Foundation as “a bone disease that occurs when the body loses too much bone, makes too little bone, or both. […]
10 Minute Ab Workout – Pilates Abs at Home!
Jessica | 
Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients who do upwards of 100 crunches a day thinking they are doing the best thing they can for themselves. People are taught they just have to fly through a […]
The Benefits of Pilates and How to Start!
Jessica | 
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]
Workout for Cramps, PMS and Endometriosis
Jessica | 
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]
Pilates vs. Yoga – What’s the Difference?
Jessica | 
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]
Online Pilates Workouts, Physical Therapy & Resources
Jessica | Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually! I have put together a list of resources that may help during […]