jessica valant pilates

Friday Favorites

Jessica’s Favorites 7/9/21 – Kid Edition!

Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and …

Friday Favorites

Jessica’s Favorites 5/21/21

Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and …

Peloton alternative

Fitness

Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling

I’m excited to talk to you about the reasons I chose the Schwinn IC3 as a Peloton alternative for my indoor cycling bike. I’ll talk about …

prolapse safe exercises

Health & Injuries, Prenatal/Postpartum

Complete Prolapse Guide – Prolapse Safe Exercises and Prolapse Surgery Success Stories

I am so happy to bring you my Complete Prolapse Guide, Prolapse Safe Exercises and Prolapse Surgery Success Stories. You see, I had multiple prolapses and …

osteoporosis exercises

Health & Injuries, Workouts

Osteoporosis Exercises – Safe Routine for Stronger Bones

  Osteoporosis exercises are important for anyone who has been diagnosed with osteoporosis or who would like to prevent losing bone density and having osteoporosis in …

10 Minute Ab Workout

Workouts

10 Minute Ab Workout – Pilates Abs at Home!

Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …

benefits of pilates

Pilates

The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …

exercises for cramps

Endometriosis & Fertility, Workouts

Workout for Cramps, PMS and Endometriosis

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …

pilates vs. yoga

Fitness

Pilates vs. Yoga – What’s the Difference?

In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …

online pilates workouts

Fitness

Online Pilates Workouts, Physical Therapy & Resources

  Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …