15 Minute Advanced Pilates Workout
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …
Pilates Camp – Free Pilates Workouts Starting January 1st!
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …
Black Friday Sale on Select Workout Programs!
It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you …
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …
10 Minute Workout With Weights – You Need to Lift Heavy Things!
You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men …
Prolapse Exercises – Safe Workout for Prolapse
How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after …
Crying My Eyes Out and Letting Go of Expectations
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …
Easy Foot Exercises – a 10 Minute Exercise Video!
Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such …
