jessica valant pilates

Desk Exercises at Work


Desk Exercises at Work – A Workout Video

  I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …

coffee with coconut oil


Coffee with Coconut Oil – Life Changing Coffee!

I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …

upper back workout


5 Minute Upper Back Workout for Home!

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

Exercise for Bloating and Digestion


Exercises for Bloating and Digestion – Short Routine for Home

Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …

pilates body


What is a “Pilates Body”? This answer might surprise you.

I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …

IVF & Endometriosis

Endometriosis & Fertility

IVF and Endometriosis – My IVF Journey & Success Story

I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …

lunge workout


10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …

outer thigh workout


My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

HIIT workout


20 Minute Home Workout for Strength

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …

Momentum Fest


Win a Free Ticket to Momentum Fest 2018!

Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and …